Summer Strength with minimal props
Summer Strength Program
With Lisa Jill Anderson on the Superset app
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Whether you're at home, in a hotel room, visiting family, or squeezing movement in between summer plans, you'll be given a clear roadmap for keeping strength training part of your routine
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Maintain and build muscle by progressively increasing resistance for the major muscle groups of the upper and lower body
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Improve balance, endurance, and durability with minimal props and body weight exercises
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Gain tools to monitor your response to workouts, make sense of new sensations, and strategically plan rest and recovery
8-Week Program on the Superset app
On your own time, at your own pace
Monday, June 8-Sunday, August 2
What you'll receive:
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Access to the Superset app, where all workouts and demo videos are housed
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An 8-week progressive strength program with approximately 30-minute workouts with 28 demo videos
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Three quick 10-minute workouts for busy days and weeks
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The ability to send weekly check-in messages, including videos or photos if you'd like feedback on your form
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Ongoing support and accountability throughout the summer
Equipment you'll need
A long looped band, a mini band, and two gliders (or wash cloths or plastic bags). Click HERE to read more about what resistance bands to get.