Strength Training:
Simple Strength
Simple Strength
With Lisa Jill Anderson on Zoom
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Learn the 4 main "food groups" of whole body strength: the push, pull, squat/lunge, and hinge
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Build muscle mass and crucial bone density by progressively increasing resistance for the major muscle groups of the upper and lower body
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Improve balance and endurance
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Gain tools to monitor your response to workouts, make sense of new sensations, and strategically plan rest and recovery
September-December on Zoom
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Mondays 7pm-7:50pm
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12 week series: Sept 14, 21, 28, Oct 5, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7
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Can't make it live? No problem! You can take this program with the class playback on your own time.
*You will also receive weekly emails with the class sequence so that after our series is over, you can continue the strength training program on your own.*
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Recordings will be available through December 14.
Equipment you'll need
You can take this program with minimum of three weights (light, medium, heavy). Ideally you have 2 sets of light weights, 2 sets of medium weights, and 1 heavy weight. ​Click HERE to read more about WHAT WEIGHTS TO GET.
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Cost: $360 for total program (includes one additional week of class playback after the series ends + the training program written out for you to keep forever!)​
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