KETTLEBELL
BASICS + FLOW PROGRAM
KETTLEBELL BASICS + FLOW
6 weeks, 12 classes + playback
June 30-August 6, 2025
-
12 live classes on Zoom
-
Access to class recordings until August 31, 2025
-
One time payment for the entire month (No auto-renew)
What to expect
​This program focuses on whole body, strength & conditioning. We will develop specific skill, strength, and power requirements for traditional kettlebell moves, including the swing, the clean, and the Turkish get up. We will end each class by weaving these moves together into a fun and dynamic flow with the kettlebell.
Equipment you'll need
Ideally, 3 kettlebells total, BUT you can take this program with a minimum of two different weights: light & moderate.
Click HERE to read more about WHAT WEIGHTS TO GET.
Class Schedule
All classes take place on Zoom from 12pm-12:50pm EST.
Mondays & Wednesdays
Week 1: Mon 6/30 & Wed 7/2
Week 2: Mon 7/7 & Wed 7/9
Week 3*: Wed 7/16 & Fri 7/18
*Live classes for week 3 only will be Weds & Fri
Week 4: 7/21 & 7/23
Week 5: 7/28 & 7/30
Week 6: 8/4 & 8/6
​
Can't make it live? No problem! You can take this program with the class playback on your own time.
​​
​​
Cost: $200 for total program (with 31 days of class playback access & the training program written out for you to keep forever)
​
​
This is a one time payment that will NOT auto-renew.