Supta Virasana.JPG

with 

YOGA

LISA

DSC00728.jpeg

ABOUT LISA

I believe that the student/teacher relationship is a collaboration and not a hierarchy, and I aim to empower students to cultivate and listen to their inner-teacher.

My love for collaboration stems from years of studying theater and film.  I am a 500-hour registered yoga teacher certified in the YogaWorks method, where my primary teachers were Jodie Rufty & Chrissy Carter, and I also have 100-hours of training in therapeutic & restorative yoga with Jillian Pransky.   In addition to yoga asana,my movement background includes ballet, Viewpoints, and the Alexander Technique.  

MY TEACHING

 
 
DSC00862.jpg
DSC00927.jpeg

My teaching style is warm, clear, and playful.  I will always encourage you to meet yourself where you are and focus on process versus the end result.  


I teach yoga to share the pure joy that comes from moving and breathing, and to encourage self-reflection so that we can be a better support system for ourselves and others. 

In my vinyasa classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs.

In my mobility and strength classes, you can expect simple but challenging exercises to help you feel more fluid and steady in your daily movement.

STRETCH & STRENGTHEN: Happy Hips

July 2022 Zoom Series

MONDAYS & WEDNESDAYS 

12pm-12:50pm est

STRENGTH: FLOW

YogaSole in Prospect Park

TUESDAYS

9:00am-9:50am est

YOGA WITH RESISTANCE BANDS

YogaSole In-Studio

WEDNESDAYS

6pm-7pm est

YOGA BLEND 

YogaSole Online

SATURDAYS

11am-12:15pm est

SCHEDULE

 

Contact Lisa

Thanks for submitting!