I have been teaching yoga and movement for a decade and I believe that the student/teacher relationship is a collaboration and not a hierarchy, and I aim to empower students to cultivate and listen to their inner-teacher.
My love for collaboration stems from years of studying theater and film. I am a 500-hour registered yoga teacher certified in the YogaWorks method, where my primary teachers were Jodie Rufty & Chrissy Carter, and I also have 100-hours of training in therapeutic & restorative yoga with Jillian Pransky. In addition to yoga asana, my movement background includes ballet, Viewpoints, and the Alexander Technique.
My teaching style is warm, clear, and playful. I will always encourage you to meet yourself where you are and focus on process versus the end result.
I teach yoga to share the pure joy that comes from moving and breathing, and to encourage self-reflection so that we can be a better support system for ourselves and others.
In my vinyasa classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs.
In my mobility and strength classes, you can expect simple but challenging exercises to help you feel more fluid and steady in your daily movement.