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October 2023

  • 8 live classes on Zoom

  • Access to class recordings for 31 days

  • One time payment for the entire month (No auto-renew)

What to expect

Classes will include a mix of yoga flow and conditioning exercises for strength and mobility. All levels welcome.​ Useful props: 2 yoga blocks, a blanket or towel, a non-looped resistance band, and/or yoga strap. 

October Class Schedule

All classes take place on Zoom from 12pm-12:50pm EST.

Mondays & Wednesdays 

Week 1: 10/2 & 10/4

Week 2: 10/9 & 10/11

Week 3: 10/16 & 10/18

Week 4: 10/23 & 10/25


I offer a tiered pricing structure for my monthly Stretch & Strengthen series. 

  • If you are in a place to so, please consider paying the $100 Patron price, which breaks down to $12.50/class.

  • If you need to pay less for any reason, I encourage you to pay the Community price of $80. 


This is a one time payment that will not auto-renew.

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