Weight Training:
Simple Strength
Simple Strength
With Lisa Jill Anderson on Zoom
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Learn the 4 main "food groups" of whole body strength: the push, pull, squat/lunge, and hinge
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Build muscle mass and crucial bone density by progressively increasing resistance for the major muscle groups of the upper and lower body
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Improve balance, endurance, and durability
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Gain tools to monitor your response to workouts, make sense of new sensations, and strategically plan rest and recovery
Mondays
7pm-7:50pm ON ZOOM
April 13, 20, 27
May 4, 11, 18
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Can't make it live? No problem! You can take this program with the class playback on your own time.
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Recordings will be available through May 31.
*You will also receive weekly emails with the class sequence so that after our series is over, you can continue the strength training program on your own.*
Equipment you'll need
Ideally, a minimum of three weights (light, medium, heavy) BUT you can take this program with a minimum of two different weights: light & moderate.
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Click HERE to read more about WHAT WEIGHTS TO GET.
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Cost: $160 for total program (with two additional weeks of class playback after the series ends + the training program written out for you to keep forever!)
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