Weight Training:
Simple Strength
Simple Strength
With Lisa Jill Anderson on Zoom
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Learn the 4 main "food groups" of whole body strength: the push, pull, squat/lunge, and hinge
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Build muscle mass and crucial bone density by progressively increasing resistance for the major muscle groups of the upper and lower body
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Improve balance, endurance, and durability
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Gain tools to monitor your response to workouts, make sense of new sensations, and strategically plan rest and recovery
Mondays
7pm-7:50pm ON ZOOM
April 13, 20, 27
May 4, 11, 18
Can't make it live? No problem! You can take this program with the class playback on your own time.
Recordings will be available through May 31.
*You will also receive weekly emails with the class sequence so that after our series is over, you can continue the strength training program on your own.*
Equipment you'll need
Ideally, a minimum of three weights (light, medium, heavy) BUT you can take this program with a minimum of two different weights: light & moderate.
Click HERE to read more about WHAT WEIGHTS TO GET.
Cost: $160 for total program (with two additional weeks of class playback after the series ends + the training program written out for you to keep forever!)