SIMPLE STRENGTH PROGRAM
SIMPLE STRENGTH PROGRAM
6 weeks, 12 classes + playback
April 7-May 14, 2025
-
12 live classes on Zoom
-
Access to class recordings until May 31, 2025
-
One time payment for the entire month (No auto-renew)
What to expect
This program will include a systemized progression of the 4 main movement "food groups" (the push, pull, squat, and hinge) with the goal of helping you increase your baseline of whole body strength.
Whether you're brand new to strength training or a seasoned lifter, this program will help you build strength in a fun and supportive environment.
Equipment you'll need
Ideally, 6 weights total, BUT you can take this program with a minimum of two different weights: light & moderate.
Click HERE to read more about WHAT WEIGHTS TO GET.
Class Schedule
All classes take place on Zoom from 12pm-12:50pm EST.
Mondays & Wednesdays
Week 1: 4/7 & 4/9
Week 2: 4/14 & 4/16
Week 3: 4/21 & 4/23
Week 4: 4/28 & 4/30​
Week 5: 5/5 & 5/7
Week 6: 5/12 & 5/14
​
Can't make it live? No problem! You can take this program with the class playback on your own time.
​​
​​
Cost: $180 for total program (with 31 days of class playback access), which breaks down to just $15/class
​
This is a one time payment that will NOT auto-renew.